How To Lose Weight Fast – A [Guide] By The Skinny Express!

By | September 25th, 2016|Weight Loss|

The system you’re about to learn is very simple but I guarantee that if you follow it you’ll be amazed at how fast and easily you lose weight. Ya’ know, for years I struggled to lose weight, I followed all the latest trends that would ultimately end up getting me nowhere. Eventually I started to [...]

Want To Lose Weight? Try Adding More Good Fats To Your Diet!

By | August 4th, 2016|Nutrition|

Years ago people would tell you that if you want to lose weight you needed to stop eating fat. So people started eliminating pretty much all fat from their diet, they became unhealthy and weak.. The problem is that eliminating fat from your diet to try and lose weight just doesn’t work and good fats [...]

Does Fasting 2 Days A Week To Lose Weight Really Work?

By | March 20th, 2016|Uncategorized|

So I’ve been doing intermittent fasting for a long time now to lose weight and if there’s one thing that I know for sure it’s that intermittent fasting works! If you don’t know what intermittent fasting is then checkout the Skinny Express guide to intermittent fasting for tips and a guide on exactly how to [...]

7 Things You Need To Know About Losing Weight

By | February 24th, 2016|Exercise, Health, Nutrition, Weight Loss|

There’s so much information out there about losing weight that it can make your head spin. This article isn’t specifically about how to lose weight but some of the things you should know in general if you want to lose weight and look good. 1:) Weight Loss & Health Isn’t Just For New Years When [...]

The SkinnyExpress Guide To Burning Fat Fast Part 3

By | February 14th, 2016|Health, Nutrition, Weight Loss|

It’s important when you’re doing intermittent fasting that you don’t overeat at the end of a fast as that will ruin your results. After you have finished your fast and exercise routine you should then have a good healthy dinner and the next day eat healthily but don’t think it’s ok to overeat because you [...]

The SkinnyExpress Guide To Burning Fat Fast Part 2

By | February 14th, 2016|Exercise, Weight Loss|

The next step of the process is to exercise at the end of your fast. When your body needs energy the first place it goes is to the glycogen stores that it gets from digested food. When it’s burned that glycogen it has no choice but to start burning fat for energy. So by doing [...]

The SkinnyExpress Guide To Burning Fat Fast

By | February 14th, 2016|Exercise, Intermittent Fasting, Weight Loss|

Over the past few years I’ve pretty much immersed myself in the world of health and fitness in an effort to be slim, healthy and look better. It’s been a humbling experience as I started off not knowing much at all and quickly found out that I had a lot to learn. I’ve read tons [...]