Bloating is a common problem and let’s be honest it sucks.
But don’t feel down because it’s an easy problem to fix.
Bloating is just gas and water weight that makes us look and feel puffy especially around our waist and ab region.
By getting rid of bloating we can look and feel thinner even if you haven’t really lost any weight.
Here are 6 ways to beat that bloated feeling.
Follow these tips and you’ll feel like you’re floating on air.
1.) Drink More Water
Water retention can make you look puffy and bloated. The most common reason for water retention is not drinking enough water.
By drinking 4 liters of water (2 big bottles) per day you can completely get rid of water retention and get rid of that puffy look.
Water is also great for overall health. Drinking plenty of water every day can make you look years younger.
Unfortunately most of us don’t drink enough water.
2.) Reduce Salt Intake
A little bit of good quality sea salt on your dinner is fine.
But that table salt that makes everything taste good isn’t real salt. It’s a processed food and is really bad for you.
One thing that it does is make your body retain water, making you look and feel bloated.
Food manufacturers put processed salt in a lot of their foods so make sure you read the packaging and avoid foods with processed salt in.
3.) Eat Smaller Meals
If your meal is too big for your digestive system to handle then this can cause food to sit in your gut because your body doesn’t have enough stomach acid to break the food down.
This will cause bloating.
One way to combat this is to eat smaller meals more often. Instead of 3 large meals per day. Try 6 smaller meals.
A tip to make sure you’re not eating too much in one sitting is to eat slower.
It takes up to 20 minutes for your food to reach the stomach and for you to feel full.
So by eating slower you can better judge how full you really feel.
To avoid bloating try to eat to about 75% fullness.
4.) Throw Out The Fizzy Drinks
Drinks that have been carbonated are a big culprit when it comes to bloating.
- Tonic Water
And pretty much anything that has been carbonated are pretty bad for you, especially when it comes to bloating.
They create bad bacteria in the gut which creates gasses leaving you feeling pretty bad.
They don’t call it beer belly for nothing.
Drink your water people!
5.) Supplement With A Pro-biotic
A pro-biotic will help keep a healthy digestive system. An unhealthy digestive system is full of bad bacteria that causes gas and bloating.
A pro-biotic supplement will fill your digestive system with the good bacteria you desperately needs.
6.) Get Active After A Meal
You probably just want to sit or even lie down after a meal if you suffer from bloating but one of the best ways to get rid of bloating is to go for a 10-20 minute walk after a meal because this will help pass the gas through your digestive tract helping to calm down any bloating.
You should avoid any excessive exercise after a meal but walking or some light jogging will do wonders for your bloating problems.
Follow these tips and bloating should become a thing of the past for you!