It’s time to get fit and healthy!

I started this site because I just love health and fitness and learning new ways to improve ones health.

I also like to write so I thought why not start a blog and write some stuff down, it may even help some people.

When I’m not working or writing I just love to;

  • Go hiking and exploring the great out doors.
  • Relax with a book.
  • Cook.
  • Chill with the family.
  • Drink wine. 🙂

Most of the articles on here are written by me.

If you would like to write for this website and have a good idea for an article then contact me and let me know!

In the short time that the Skinny Express has been online we have grown from nothing to over 500 visitors per day.

The main topics I’ll be focusing on are;

I love intermittent fasting because it really works to burn fat fast.

And I love to talk about exercise because it’s something we must do if we want to look and feel better.

I can’t tell you how bad I feel if I go a week without doing some sort of intense exercise.

My philosophy on health and fitness is to try and be as natural as possible.

I try to only eat real food that hasn’t been made or processed in a factory.

It can be more expensive going organic but you will really notice a difference in your health.

So that’s a general overview of SkinnyExpress I hope that you find something useful on our site!