We asked the question. If you have used Phen375 did you lose weight? 267 of you voted! The results are below. Thanks to all of you who voted. You rock! <3 [Phen375Res] Click here to get Phen375 from the official website >> Phen375.com If you've read my Phen375 review here then you'll know that I [...]
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So far SkinnyExpress has created 64 blog entries.
327 of you voted! The results of the 3 Week Diet poll are below. Thanks to all of you who voted! [3WDRes] Click here to get your copy of the 3 Week Diet program! So let's be honest the results are pretty amazing. Out of the 327 voters who have followed the 3 Week Diet [...]
There’s so much information out there about losing weight that it can make your head spin. This article isn’t specifically about how to lose weight but some of the things you should know in general if you want to lose weight and look good. 1:) Weight Loss & Health Isn’t Just For New Years When [...]
It’s important when you’re doing intermittent fasting that you don’t overeat at the end of a fast as that will ruin your results. After you have finished your fast and exercise routine you should then have a good healthy dinner and the next day eat healthily but don’t think it’s ok to overeat because you [...]
The next step of the process is to exercise at the end of your fast. When your body needs energy the first place it goes is to the glycogen stores that it gets from digested food. When it’s burned that glycogen it has no choice but to start burning fat for energy. So by doing [...]
Over the past few years I’ve pretty much immersed myself in the world of health and fitness in an effort to be slim, healthy and look better. It’s been a humbling experience as I started off not knowing much at all and quickly found out that I had a lot to learn. I’ve read tons [...]
We all know that exercise is important. But there’s so much pressure these days to join a gym. They’re marketed as if they’re the only way to lose weight. They'll make you feel that you can't lose weight unless you join a fancy gym. But do we really need to join a gym to lose weight [...]
Hunger pangs and cravings are every dieter's worst nightmare. You just spent the past week cutting calories and eating super healthy but then all of a sudden you become hungry like the wolf. It’s almost like you become possessed and have no control over yourself. The next thing you know you’ve raided the fridge, the [...]
Ever since I started intermittent fasting I've been eating more, exercising less but now I'm in better shape than every before. By the end of this post you'll know exactly what you need to do to become a fat burning machine and get in the best shape of your life by using intermittent fasting. Let's [...]
Halloween is coming up millions of us will be buying pumpkins to carve a scary face into. We always have high hopes for ourselves and think that we're going to make something like this. But most of the time it ends up like this. It's harder than it looks right? Pumpkins have almost become synonymous [...]