When Is The Best Time To Work Out According To The Circadian Rhythm

Circadian rhythm is a term used to mention our body clock. Our body has a cycle that tells our bodies the correct time to eat, sleep and rise which is defined as the circadian rhythm. This internal body clock depends on various factors that include environmental cues like temperature and light. According to the circadian [...]

When Is The Best Time To Work Out According To The Circadian Rhythm 2018-03-21T17:54:48+00:00

What Is Interval Training?

Interval Training is one of the most popular types of work out today. It is seen as an effective way to train because of its long list of benefits. Interval training basically means alternating high-intensity workouts with recovery periods. Interval Training Benefits All exercises have their own effectiveness. However, interval training is starting to get [...]

What Is Interval Training? 2018-03-21T17:45:17+00:00

Caffeine before a Workout for Energy

Caffeine is a powerful stimulant that can improve your overall physical and mental performance. Various studies have shown that caffeine can improve your workout productivity, focus and can also accelerate the fat burning process. Caffeine is found in a variety of foods and beverages with the most popular one being coffee. Research showed that 90% [...]

Caffeine before a Workout for Energy 2018-03-21T17:49:17+00:00

What Are Appetite Suppressants

Appetite suppressants are drinks, pills, or supplements that reduce your appetite. This leads to calorie consumption. Appetite suppressants are usually found in weight-loss supplements. They are considered to be one of the key elements for losing weight because the hardest part of losing weight is eating less calories. Appetite suppressants are usually mixed with thermogenic [...]

What Are Appetite Suppressants 2018-03-21T17:59:11+00:00
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