Eat Stop Eat

Eat Stop Eat Review

[vcex_teaser style="three" heading_type="h2" img_width="9999" img_height="9999" background="rgba(174,214,145,0.42)" border_color="rgba(2,2,2,0.33)" content_font_size="16px" content_color="rgba(0,0,0,0.81)" heading_margin="-10px"]For the past 6 months I've been following the Eat Stop Eat program... ...This is my true story, by Claire Goodridge...[/vcex_teaser] “Why do I do this every time?"  "What is wrong with me?” I thought to myself. I was supposed to be on a diet, yet [...]

By | November 6th, 2015|Eat Stop Eat|10 Comments

Eat Stop Eat & Maintaining Weight

In my opinion one of the best things about Eat Stop Eat is that it’s very good at helping you to lose weight. Everyone who has tried intermittent fasting knows that it works. But not everybody knows that intermittent fasting is also a great way to live a healthy lifestyle and maintain a healthy weight. [...]

By | November 18th, 2015|Eat Stop Eat|0 Comments

How Often Should You Exercise While Doing Eat Stop Eat?

If you’ve ever tried intermittent fasting using the Eat Stop Eat system then you’ll know that at the end of a fast you can almost feel the fat being burnt off as you body has used up its glucose stores and starts hitting the fat stores to give you some much needed energy. It’s an [...]

By | November 16th, 2015|Eat Stop Eat|0 Comments

Is Eat Stop Eat and Intermittent Fasting Safe?

A while ago when I first got started with Eat Stop Eat and intermittent fasting I went into work one day and went about my usual business. When it came to lunch time and I wasn’t eating like usual people who I work with started asking me why I wasn’t eating and they were shocked [...]

By | November 14th, 2015|Eat Stop Eat|0 Comments

How Long Should You Follow The Eat Stop Eat System For?

A common question that I often see about programs like Eat Stop Eat is how long should I do it for? But I think we need to make a distinction between Eat Stop Eat and other weight loss programs. Intermittent fasting is not really a program but a way of life and it’s not something [...]

By | November 12th, 2015|Eat Stop Eat|0 Comments