Exercise

7 Things You Need To Know About Losing Weight

There’s so much information out there about losing weight that it can make your head spin. This article isn’t specifically about how to lose weight but some of the things you should know in general if you want to lose weight and look good. 1:) Weight Loss & Health Isn’t Just For New Years When [...]

By | February 24th, 2016|Exercise, Health, Nutrition, Weight Loss|0 Comments

The SkinnyExpress Guide To Burning Fat Fast Part 2

The next step of the process is to exercise at the end of your fast. When your body needs energy the first place it goes is to the glycogen stores that it gets from digested food. When it’s burned that glycogen it has no choice but to start burning fat for energy. So by doing [...]

By | February 14th, 2016|Exercise, Weight Loss|0 Comments

The SkinnyExpress Guide To Burning Fat Fast

Over the past few years I’ve pretty much immersed myself in the world of health and fitness in an effort to be slim, healthy and look better. It’s been a humbling experience as I started off not knowing much at all and quickly found out that I had a lot to learn. I’ve read tons [...]

By | February 14th, 2016|Exercise, Intermittent Fasting, Weight Loss|0 Comments

6 Reasons It’s Better To Workout From Home Than A Gym

We all know that exercise is important. But there’s so much pressure these days to join a gym. They’re marketed as if they’re the only way to lose weight. They'll make you feel that you can't lose weight unless you join a fancy gym. But do we really need to join a gym to lose weight [...]

By | October 22nd, 2015|Exercise|0 Comments

5 Reasons A Morning Workout Could Change Your Life

Exercise is *amazing.* Exercise helps us to; Lose weight and maintain a healthy weight. Fight heart disease and high blood pressure. Improve our mood and concentration. Gives us more energy. Helps us sleep better. And building up a good sweat can do wonders for the skin. If you want to look good and be healthy [...]

By | October 16th, 2015|Exercise, Weight Loss|0 Comments