Nutrition

Want To Lose Weight? Try Adding More Good Fats To Your Diet!

Years ago people would tell you that if you want to lose weight you needed to stop eating fat. So people started eliminating pretty much all fat from their diet, they became unhealthy and weak.. The problem is that eliminating fat from your diet to try and lose weight just doesn’t work and good fats [...]

By | August 4th, 2016|Nutrition|0 Comments

7 Things You Need To Know About Losing Weight

There’s so much information out there about losing weight that it can make your head spin. This article isn’t specifically about how to lose weight but some of the things you should know in general if you want to lose weight and look good. 1:) Weight Loss & Health Isn’t Just For New Years When [...]

By | February 24th, 2016|Exercise, Health, Nutrition, Weight Loss|0 Comments

The SkinnyExpress Guide To Burning Fat Fast Part 3

It’s important when you’re doing intermittent fasting that you don’t overeat at the end of a fast as that will ruin your results. After you have finished your fast and exercise routine you should then have a good healthy dinner and the next day eat healthily but don’t think it’s ok to overeat because you [...]

By | February 14th, 2016|Health, Nutrition, Weight Loss|0 Comments

7 Amazing Health Benefits Of Pumpkins

Halloween is coming up millions of us will be buying pumpkins to carve a scary face into. We always have high hopes for ourselves and think that we're going to make something like this. But most of the time it ends up like this. It's harder than it looks right? Pumpkins have almost become synonymous [...]

By | October 19th, 2015|Health, Nutrition|0 Comments

3 Ways Coconut Oil Will Help You Lose Weight & Burn Off Stubborn Belly Fat

(Psst.. Don’t forget to read to the end to discover the 6 Other Benefits Of Coconut Oil That Will Blow Your Mind!) Did you know that coconut oil is a super food? Studies show that this healthy source of fat can actually help you lose weight as well as improve your overall appearance. I first [...]

By | October 15th, 2015|Nutrition, Weight Loss|2 Comments