Weight Loss

How To Lose Weight Fast – A [Guide] By The Skinny Express!

The system you’re about to learn is very simple but I guarantee that if you follow it you’ll be amazed at how fast and easily you lose weight. Ya’ know, for years I struggled to lose weight, I followed all the latest trends that would ultimately end up getting me nowhere. Eventually I started to [...]

By | September 25th, 2016|Weight Loss|0 Comments

7 Things You Need To Know About Losing Weight

There’s so much information out there about losing weight that it can make your head spin. This article isn’t specifically about how to lose weight but some of the things you should know in general if you want to lose weight and look good. 1:) Weight Loss & Health Isn’t Just For New Years When [...]

By | February 24th, 2016|Exercise, Health, Nutrition, Weight Loss|0 Comments

The SkinnyExpress Guide To Burning Fat Fast Part 3

It’s important when you’re doing intermittent fasting that you don’t overeat at the end of a fast as that will ruin your results. After you have finished your fast and exercise routine you should then have a good healthy dinner and the next day eat healthily but don’t think it’s ok to overeat because you [...]

By | February 14th, 2016|Health, Nutrition, Weight Loss|0 Comments

The SkinnyExpress Guide To Burning Fat Fast Part 2

The next step of the process is to exercise at the end of your fast. When your body needs energy the first place it goes is to the glycogen stores that it gets from digested food. When it’s burned that glycogen it has no choice but to start burning fat for energy. So by doing [...]

By | February 14th, 2016|Exercise, Weight Loss|0 Comments

The SkinnyExpress Guide To Burning Fat Fast

Over the past few years I’ve pretty much immersed myself in the world of health and fitness in an effort to be slim, healthy and look better. It’s been a humbling experience as I started off not knowing much at all and quickly found out that I had a lot to learn. I’ve read tons [...]

By | February 14th, 2016|Exercise, Intermittent Fasting, Weight Loss|0 Comments

8 Ways To Stop Feeling So Hungry All The Time

Hunger pangs and cravings are every dieter's worst nightmare. You just spent the past week cutting calories and eating super healthy but then all of a sudden you become hungry like the wolf. It’s almost like you become possessed and have no control over yourself. The next thing you know you’ve raided the fridge, the [...]

By | October 21st, 2015|Weight Loss|3 Comments

The Skinny Express Guide To Intermittent Fasting

Ever since I started intermittent fasting I've been eating more, exercising less but now I'm in better shape than every before. By the end of this post you'll know exactly what you need to do to become a fat burning machine and get in the best shape of your life by using intermittent fasting. Let's [...]

By | October 20th, 2015|Intermittent Fasting, Weight Loss|1 Comment

6 Ways To Get Rid Of Bloating That Actually Work

Bloating is a common problem and let's be honest it sucks. But don’t feel down because it's an easy problem to fix. Bloating is just gas and water weight that makes us look and feel puffy especially around our waist and ab region. By getting rid of bloating we can look and feel thinner even [...]

By | October 17th, 2015|Weight Loss|0 Comments

5 Reasons A Morning Workout Could Change Your Life

Exercise is *amazing.* Exercise helps us to; Lose weight and maintain a healthy weight. Fight heart disease and high blood pressure. Improve our mood and concentration. Gives us more energy. Helps us sleep better. And building up a good sweat can do wonders for the skin. If you want to look good and be healthy [...]

By | October 16th, 2015|Exercise, Weight Loss|0 Comments