If you’re considering buying Phen375 then you may be wondering if it’s just a quick fix or if it can really help you to lose weight long term.

The truth is that it is kind of a quick fix and it will help you to lose weight but what will really determine if keep the weight off long term is what you do after taking Phen375.

The reason that I consider it a quick fix is because you can’t take it long term, it just wouldn’t be healthy. I don’t think you should take it for longer than 6 months, but that’s fine because you can lose a lot of weight in 6 months.

So it’s important that you make the most of it when you’re taking Phen375. Here’s how to make the most of it and get the best results and also how you can turn it from a quick fix to a long term weight loss solution.

First of all to get the best results I recommend that you also reduce your calories by about 500-1000 per day. If you go to myfitnesspal.com then you can enter in some details and it will tell you how much you should be eating to maintain your weight. You can then take that number and reduce it by 500.

By eating less calories you put yourself on a calorie deficit so your body starts to burn fat for energy.

The next thing you need to do while taking Phen375 is workout regularly. Personally I like to do resistance training and interval training.

Resistance training = Workouts with weights and body weight exercises.
Interval training = Doing a minute of intense cardio and then 45 seconds rest and then repeat.

Try doing 30 minutes of resistance training and then 10 minutes of interval training at the end.

If you combine Phen375 with a calorie deficit and an intense workout program then you will burn fat and lose weight faster than you can imagine. Just remember to stay hydrated.

By doing this you will lose weight super fast but then comes the harder part which is keeping the weight off.

Luckily it’s easy to do if you stay committed for life.

All you need to do is to up your calories slightly to maintenance so your not on a calorie deficit anymore and then exercise regularly on an empty stomach.

The reason I say exercise on an empty stomach is because this is the best way to make sure that you don’t get fat again because when you workout on an empty stomach your body burns fat for energy.

So by doing this after you have lost weight with Phen375 then you can use it as a quick fix solution to lose weight and then keep the weight off long term.