PhenQ Review – See The Results And Read The Reviews!

If you’ve ever done any research on diet pills then you’ve probably heard about PhenQ.

PhenQ Review

There are (13) PhenQ reviews (with pictures) posted below!

I’ve been hearing about it everywhere!

Let’s be honest..

Most diet pills are a scam.

And with 1,000’s of them being sold online it’s hard to figure out what works and what doesn’t.

So when I heard about PhenQ I was quite skeptical.

But with so many people singing it’s praises I decided to purchase a bottle and see for myself.

And now I’m writing this PhenQ review!

  • If you’re looking for the official PhenQ website you can find it here.

So let’s start off with..

What Is PhenQ?

PhenQ is meant to be an;

  • Appetite suppressant
  • Energy booster
  • and fat burner all in one.

Each bottle contains 60 pills and you take 2 per day so each bottle will last 30 days.

You take one with breakfast and one with lunch.

By suppressing your appetite it helps you to eat less and as a fat burner it works to increase your metabolism and burn more calories than normal.

Here’s how PhenQ works..

PhenQ as an appetite suppressant

One of the hardest things to do when you’re trying to lose weight is control your hunger.

If you can’t keep your appetite under control then it’s almost impossible to lose weight because you need to reduce your calories in order to burn fat.

Have you ever started a diet and things have gone great for the first few days.

Then all of a sudden you start to feel hungry and before you know it your diet has gone out the window?

Well that happens to a lot of us.

So how does PhenQ help to suppress your appetite?

Well, PhenQ contains an ingredient called Chromium Picolinate which helps to better regulate your blood sugar levels.

Usually when you eat you get a big spike of glucose and feel energized for a little while and then you get a crash because your body delived the glucose in one big hit.

This means that before you know it you’re hungry again.

Chromium Picolinate helps to control the release of glucose so that you get a steady release of glucose.

Studies have shown that this can make you feel fuller for up to 3 times longer so you can stick to your calorie diet!

PhenQ as an energy booster

The same ingredient I talked about above also helps to keep you feeling energized.

Because instead of one big burst of energy you get a nice steady stream of energy that lasts for hours.

PhenQ also contains L-Carnitine which helps to release stored fat into your blood so that you burn fat for energy.

Because you have fat to burn off you get a constant supply of energy to keep you going and burn fat at the same time.

And lastly PhenQ contains a concentrated dose of coffee as a stimulant to give the formula a bit of a kick!

PhenQ as a fat burner

The reason that you’re probably thinking of using this supplement is to burn off some fat right?

Well, you’re in luck because as well as the L-Carnitine which helps your body burn off stored fat PhenQ also contain Capsimax Powder which helps to increase your body temperature slightly.

This makes it a thermogenic fat burner.

When your body temperature raises slightly it also boosts your metabolism which forces your body to burn off more calories.

And because you are burning fat for fuel and burning off more calories you can see why PhenQ can help you burn off fat pretty quickly!

So together the ingredients in PhenQ help to;


  • Stop you feeling hungry by suppressing your appetite so you snack and eat less.
  • Unlocks your stored body fat so you start burning fat for energy.
  • Through thermogenic-burn helps you to burn calories 20% faster than normal.
  • Boosts energy.

Before I started taking PhenQ I was overweight, tired and hungry all the time.

I have found this supplement to be extremely helpful in keeping me energized and feeling full.

I’ve been able to diet and exercise and have lost over 31lbs in less than 2 months!

There are more reviews posted below..

PhenQ Reviews

Below are (13) reviews posted by PhenQ users.

Below are (7) reviews with a 5 Star rating.

My PhenQ Results

Here are my PhenQ results.

I actually lost 48 pounds over the 3 months that I took it.

Here's my before and after pics.

phenq results

That works out to 16 pounds per month and I don't feel like it was that hard.

All I did was exercise for 20-30 minutes per day and take PhenQ which helped me cut out snacking and over eating.

I feel like I could have definitely lost more if I had exercised for longer and reduced my calories a bit more.

In fact I probably have a little bit of weight still left to lose but I'm happy with not being so overweight any more.

The benefits of weight loss are numerous. Here's some of the things I've noticed since I've lost weight.

  • I feel and look younger.

  • I'm happier and more relaxed.

  • I have more energy.

  • I have more confidence.

  • People are nicer to me.

  • My skin and hair are healthier.

  • I'm more respected at work.

  • I'm not as self conscious any more.

  • I'm more social.

  • I wear nice clothes because I feel better about myself.

And I think life is just a lot better after losing weight thanks to PhenQ.

I believe that if you take it and do some regular exercise then you will lose weight fast too.

It's the only thing I've found that has really helped me lose weight and would recommend it to anyone!


PhenQ is simply amazing!!

Hello! I began using this product 2 weeks ago for my weight loss journey and I am amazed at the effects.

I take it with my morning smoothie and don't feel hungry until late afternoon or dinner time.

And it gives me more energy. So far I have lost over 1 stone which is almost 14lbs.

Totally amazing!!



If I ever need to lose weight again I know what to use = phenq 🙂

With the help of this stuff I have reached my goal weight and burned off over 28lbs and have a healthy bmi now.

I feel great too.


This is a powerful supplement

I don't normally leave reviews but I wanted to leave one for Phenq because when I take it I can feel it working and I lost weight without doing any exercise.

The price is fair imo.

Emily S

Buy PhenQ!

All I can say is buy this stuff if you want to lose weight. This is the 7th diet pill I've tried and the only one that has worked.

I have lost 12 pounds this month.

It's legit!


This is a very good weight loss pill

Hi, I'm leaving this review to say that I have been trying to lose weight for years and mostly failed.

But thanks to phenq I have been able to stick to my diet and reduce my calories by 1,000 per day.

I exercise 3 days per week too and in 6 weeks I have lost 22lbs.

I will be buying more Phenq soon and start exercising more.

I gave it 5 stars as I am really happy with my results.

Sharon P.

The PhenQ Ingredients Are Working!

I heard this stuff was good so I gave it a try and I don't think it's a miracle pill but it certainly is helpful when it comes to losing weight.

I have more energy and I am eating less and don't feel hungry and the pounds are falling off.

Would recommend!


Below are (4) reviews with a 4 Star rating.

Great product

I consider phenq to be a great product. There are many cheaper and similar products but none of them seem to work as good as this so I guess you get what you pay for!


I never feel hungry anymore!

I take 2 phenqs with a big bowl of oatmeal and that seems to keep me feeling full all day.

Since I started taking it I have only been eating 1,200 calories per day and am losing weight very fast.

Everyone is saying I look good and asking how I'm doing it. 🙂

Mike Long

I lost 14lbs this month

So I have lost 14lbs this month. My goal was 20 so I'm a little sad but wow, 14lbs makes a big difference and people can't believe I've lost weight so fast!

I need to lose 40lbs total before my sisters wedding which is in 2 months. I think I can do it with Phenq!


Very Good Fat Burner

I tried it for a week with no exercise and realized that I was eating less so I lost 1lb.

Not bad.

The next week I started exercising and lost 3.5lbs so it's no magic pill but it works great with a little effort.


Below is (1) review with a 3 Star rating.


I didn't get much of an energy boost from it but i do find it suppresses my appetite and I have lost a bit of weight.


The are no 2 Star ratings right now.

Below is (1) review with a 1 Star rating.

PhenQ 1 Star!

I take it and dont feel anything. I think this sucks.


Leave your PhenQ review below..

Star Rating (required)


What’s It Like Taking PhenQ?

It’s best to take PhenQ with a meal.

The official website recommends taking 1 with breakfast and one with lunch.

When my package of PhenQ first arrived I was very skeptical and almost didn’t expect it to work but I had to give it a try.

When you first take it you’ll probably feel it’s effects within 10 minutes.

First you’ll feel energetic and really perked up.

That energy tends to last around 3-6 hours before it tapers off until lunch time.

The next thing you’ll notice is that you don’t feel hungry at all for the next 3-6 hours.

Even if you see something nice to eat you won’t be interested.

What makes it even better is the consistency.

It seems to work every time you take it.

It’s important to combine PhenQ with a calorie deficit and an exercise program in order to lose weight as fast as possible.

The Main PhenQ Ingredients..

Capsimax Powder – The main ingredient in this powder is called Capsicum.

Interestingly this ingredient does 2 things.

First it helps increase blood flow so your body absorbs the other ingredients in PhenQ faster and secondly it helps to increase your body temperature slightly which helps you burn more calories.

This is known as thermogenic-burn and just from this alone your body will burn an extra 250 calories per day.

Calcium Carbonate – This ingredient helps prevent your body from storing so much fat so instead of storing the fat it burns it for energy instead.

Chromium Picolinate – This works to help suppress your appetite by keeping your sugar levels at the optimum amount.

It really works to stop cravings as I snack far less after taking PhenQ.

It also helps to give you a steadier flow of energy throughout the day.

Caffeine – We all know what this one is. Caffeine is a stimulant that helps keep your energy levels up and improves focus.

It’s also an effective fat burner as like the Capsicum it causes slight thermogenic-burn which raises your metabolism and helps burn more calories.

Nopal – This ingredient actually comes from a cactus and it provides a lot of fiber. This helps you to feel full and suppress your appetite.

It also helps get rid of water weight which I know a lot of us suffer from.

L-Carnitine – This ingredient releases stored body fat into your bloodstream so that you burn fat for energy.

Now let’s talk about the pros and cons.

The PhenQ Pros and Cons

So I’ll start with the CONS..

Don’t take it in the evening – Because it’s an energy booster and contains caffeine you shouldn’t take it later than 2:30 in the afternoon otherwise it’ll keep you up past your bed time.

If you need it in the evenings then feel free to give it a try to see if it keeps you awake. It’s up to you.

Headaches – Now and again I got headaches after taking PhenQ. This could be down to not snacking so my blood sugar was lower than normal.

After taking a couple paracetamols I felt fine though. To be honest though I’ve always been prone to headaches so I don’t know if it was actually to do with PhenQ.

After PhenQ? – One thing they don’t tell you is how to keep the weight off after you’ve lost it. I think quite a lot of people will lose weight with it and then gain it back after they stop using it.

Well I actually learned a way to keep the weight off which I’ll share with you below in the how to keep the weight off section.

Now let’s talk about the PROS..

It’s a powerful appetite suppressant – The main reason that most people end up gaining weight is because of too much snacking which leads to them eating too many calories which causes weight gain.

With the help of PhenQ you will be able to almost completey eliminate snacking so you can be in charge of how much you are eating.

Many people say that when they take PhenQ it’s almost like the part of their brain that tells them to eat gets switched off and their stomach feels fulll.

More energy – Within 10-15 minutes of taking it I find that I really perk up and become more alert and energetic.

Being energetic is really not how most people would describe me but after taking this I noted a real change in my energy levels.

Now that I’ve stopped snacking and have more energy I’ve been getting so much more work done.

And with all the energy that it gives me I’ve been exercising regularly.

Most people would think that because you’re low on calories that you will have less energy but because you’re burning fat for fuel which gives you a constant supply of energy you just feel energized and great even though you’re eating half what you normally would!

It burns fat – So the most important pro of them all is that it actually does what it says it’s going to do and that’s burn fat.

PhenQ is a thermogenic fat burner and this is where it really excels.

Anyone can use it – I like that this supplement is safe to consume so pretty much anyone can use it and it doesn’t contain any dangerous stimulants in there.

It really works – With thousands of diet pills being sold online it’s almost impossible to figure out what really works but PhenQ has been able to seperate them selves from the pack with a product that works.

Money Back Guarantee – To be honest I don’t know much about this as I never even thought about asking for my money back according to the website they have a 60 day money back guarantee if you’re not satisfied so that’s pretty good.

PhenQ for free? One thing that I realized is that it’s actually cheaper to take PhenQ than it is to snack.

Over a normal month you would spend way more on snacking than you would on these pills so by taking PhenQ you lose weight and save money too.

The PhenQ Fat Burn Inferno 🔥 System

Although PhenQ is powerful on it’s own I want to share with you a way to get even better results with it.

You should only do this once or twice per week and you’ll literally feel the fat burning off when you do this..

I call it the Fat Burn Inferno system.

It’s a really simple system.

Basically you wake up and take a PhenQ pill on an empty stomach.

This will give you energy and stop you from feeling hungry until lunch.

Then instead of eating lunch take your second PhenQ of the day and after 30 minutes get your workout clothes on and do 30-60 minutes of exercise.

By exercising like this on an empty stomach your body doesn’t have any food to burn as energy so your body is burning nothing but fat!

With the help of PhenQ you’ll have more than enough energy to exercise and you’ll be burning fat like a machine!

After you’ve exercised and showered I recommend you have a late lunch and then have your normal dinner later.

Trust me, you’ll be amazed at how effective this little Fat Burn Inferno routine is.

So do this;

  • Wake up and take PQ on an empty stomach.
  • Don’t eat anything and then take PQ at around lunch time.
  • Then exercise for 30 minutes on an empty stomach.

You’ll burn lots of fat.

And any exercise will do. I have an old exercise bike that I use for this but you could;

  • Go for a run
  • Go for a swim
  • Lift some weights
  • Do jumping jacks
  • Do pushups
  • Shadow box
  • Run on the spot

Anything to really get the heart rate up for 30 minutes or more will be effective.

I also recommend eating healthy as much as possible.

It’s important to eat healthy too.

These days I eat;

  • Oats and nuts for breakfast with some fruit
  • A sandwich and fruit for lunch.
  • Fish and vegetables for dinner but I also still eat the dinners that I enjoy such as pasta and pizza now and again.

So eat healthily and give the Fat Burn Inferno routine a try because it is super effective at burning fat.

Note: Only do the Fat Burn Inferno routine once or twice a week, you don’t want to overdo it and burn yourself out.

You can still exercise on normal days too by the way!

The PhenQ Calculator!

Your PhenQ FAQs Answered!

You may have some questions about PhenQ so I’m going to do my best now to answer some of the questions I’ve seen and that I think some people may have.

Does it work for men and women? Yes! It doesn’t matter if you are a man or a woman you can use it to lose weight. The ingredients will have the same effect whether you are a man or a woman!

How much weight can I lose with it? From experience and from reading through all of the reviews I would say that 15lbs per month is possible.

Especially if you diet and exercise too.

Can I lose weight with PhenQ without exercising? Without a doubt the more you exercise the faster you will lose weight but I also believe that you will still lose weight if you don’t exercise too.

Just not as much.

Simply because it suppresses your appetite forcing you to eat less. When you eat less and stop snacking you will lose weight.

On top of that it’s a fat burner and will help you burn off an extra 250 calories per day through thermogenic burn.

My advice is to exercise with it but if exercising just isn’t possible for you then I believe you will still lose weight by eating less.

Will it work for me? If you combine it with a calorie deficit and some regular exercise then I have no doubts that you will lose weight.

Will it work for bodybuilders? I would imagine that it’s tough for a bodybuilder trying to cut down their fat percentage. They must get very hungry and when you’re trying to go from 7% body fat to 5% that’s a tough thing to do. I would definitely recommend PhenQ as it will help burn fat and suppress your appetite and give you the energy to workout.

What should I eat? Personally I don’t stick to any particular diet. I try to eat as healthy as possible, you know, fruits and veg and fish but I also still eat the meals that I like such as pizza and stuff now and again because it’s not such a big deal to have an enjoyable meal now and again when you eat healthy 90% of the time.

What shall I do after I’ve lost weight? This is something very important to think about.

You don’t want to lose weight and then put it back on again which is why I’ve written a section below on how to keep the weight off after you’ve lost it.

Oh and if you have any other questions then leave a comment below and I’ll do my best to answer!

How To Keep The Weight Off After PhenQ

One of the most important things you need to know is how to keep the weight off after you’ve lost it with PhenQ.

That’s something that isn’t really talked about but it’s so important.

After you have reached your goal with PhenQ I recommend buying 1 bottle and twice per week taking it and skipping breakfast.

That way you get to eat normally but by skipping breakfast with the help of PhenQ every few days you are ensuring that you don’t gain weight.

Also weigh yourself every few days.

If at any point you are 3lbs above your goal weight start dieting again.

PhenQ Before and After Pictures

I find it motivating when I see other peoples weight loss results.

Here are some of the before and after pictures I have found..

phenq results

PhenQ Results 1

PhenQ Results 2

PhenQ Results 3

PhenQ Results 4

PhenQ Results 5

PhenQ Results 6

PhenQ Results 7

PhenQ Results 8

PhenQ Results 10

PhenQ Results 11

Should You Buy PhenQ Or Not?

If you’re serious about losing weight then I would definitely recommend buying PhenQ.

It will help suppress your appetite so you eat less.

And it will help boost your energy to keep you going.

Oh yeah and it’s a thermogenic fat burner so it’ll literally help you burn fat while you’re sleeping.

But for best results it’s a good idea to combine it with healthy food and some regular exercise!

So what are you waiting for!

Get your PhenQ at the official website here.

P.S.. Don’t forget to come back and let us know about your results!

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103 Comments on "PhenQ Review – See The Results And Read The Reviews!"

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Wow you are truly inspirational I am 28 year old mom looking to lose 45 more pounds and it hasn’t been easy. I am thinking on this for sure good luck.

Emily Walker

Hi Drie, thanks for stopping by and I’m so happy my post has inspired you. 🙂

You can definitely lose 45 pounds if you stick with it. It’ll take some time but you’ll get there!

Good luck!


Hi Emily!

Did you lose weight each week? I am on day 5 today but I haven’t weighed myself yet. I think I will on Sunday.

Emily Walker

Hi Ashley, yeah I prefer to weigh myself once per week or every 2 weeks because weight can fluctuate throughout the day.

Sue Richards

Hi, Emily

My name is Sue and have been overweight most of my life. I am 62 yrs of age and desparetly want to lose weight. Have tried many diets….will phenq really work??

Emily Walker

Hi Sue, there’s no reason why it wont work for you too. Many people of your age have used it to lose weight.

All that matters is that you think positively and get started.


Sue- how has it worked for you????


Now that you’re just maintaining with it, you said that you use the pills only 1-2 times a week. Do you take 2 pills on those days, or just one before you exercise? I’m purchasing PhenQ and I want to be totally prepared! Congratulations on your phenomenal success!! ❤️

Emily Walker

Hi Jessica, thanks for the nice comment!

Whether I take 1 or 2 PhenQ depends on how I’m feeling basically.

If I feel like I’ve got plenty of energy already then I’ll just take 1.

If I feel a bit tired from not eating then I’ll take 2 to perk me up more.

Hope that helps and good luck! You can do it. 🙂

Mariana F.

Hi I’m in my mid 30’s and really looking for something to boost me up. I was reading this and was thinking of giving it a try. You mentioned having a pill as soon as you wake up and not eat anything so your saying don’t have breakfast, is that really a healthy choice to skip breakfast just because the pill takes away your hunger? I see the results and I think they are great. I too would like to lose about 40 pounds.

Emily Walker

Hi Mariana, skipping breakfast like this is known as intermittent fasting and it’s perfectly safe.

I only did it a couple of times per week anyway so the other days I still ate breakfast but it’s usually smaller because of feeling less hungry.

I recommend you give it a go but honestly if you don’t feel comfortable doing this then you can definitely still lose weight.

I just found it a good way to get results faster!

Good luck!

Mariana F.

Thanks so much for your reply, appreciate it.


Hey Emily, I purchased PhenQ and this is my 2nd day. I definitely feel focused. But, I am not sure I am eating enough or if it’s the caffeine because I feel a little jittery. IS it normal to balance out? Can you speak to that? So here is my typical breakfast (1 serving of plain Greek yogurt, cinnamon, honey, and almonds and banana and of course water) Lunch- Salad and a protein like chicken and dinner it has been light perhaps some fruit of veggies.

Emily Walker

Hi jbk, yes I would definitely recommend some veg for dinner and when you feel jittery try eating some fruit such as a banana. That should help!


hey, i am 18. and want to lose like 30 pounds. i bike 5-7 miles a day, and eat pretty normally. how long do you think it would take me?

Emily Walker

Hi Lacy, because you’re young and active you could definitely lose 30 pounds within a couple of months, possibly even sooner. Good luck!



I have been trying to lose weight over 3 years now and I just can’t seem to find something that works..I wanna lose around 100/lbs and maintain it will this help and is it safe.

Emily Walker

Hi TD, thanks for stopping by. I believe PhenQ is very safe and you can definitely lose 100lbs.

PhenQ isn’t a miracle pill but it helps speed things up and makes losing weight a lot easier.

So yeah, you can do it. Just make sure to start eating healthy and start doing some exercise. You don’t have to workout like a maniac for exercise to be effective either.

Personally I think morning exercise on an empty stomach is the most effective exercise to help burn fat. So a 20 minute jog or something when you wake up can do wonders.

And remember to cut out junk food and eat lots of fruit, fish and veg.

Anyway good luck with your weight loss!


Hi Emily , I am about purchasing phenq , as I am in my mid 30’s and I am desperate to to loose some weight as my partner always calls me fat..any idea on the fastest way to loose some weight ?

Emily Walker

Hi Adeline, I’m sorry to hear that your partner calls you fat, despite your weight I am sure you are a very beautiful person!

None the less it’s great to see you’ve decided to lose some weight!

PhenQ really helped me and I would say that the best way to lose weight is to;

1: Stop eating junk food and eat only healthy fruit, veg and lean proteins like fish, turkey and chicken.

2: Eat less. Create an account on and start logging what you’re eating. The cool thing about this site is that you can enter in some of your details and tell it how much weight you want to lose and it create a calorie deficit for you and tell you how many calories you need to eat every day to lose weight. This usually means eating 500-1,000 calories less per day than you actually need.

3: Start exercising every day. Even if it’s just for 20 minutes. As I said in a comment above I think the most effective exercise is on an empty stomach first thing in the morning. However if this isn’t possible then just make sure you exercise at some point during the day whenever you can.

4: And lastly I think PhenQ really helps bring all this together. Not only is it a fat burner but it’s also an appetite suppressant and energy booster which just makes exercise and dieting easier and the process of losing weight much faster!

I hope this helps. Good luck and let me know if you have any other questions!


Hi Emily I am just about to start a 14 day detox, do you think these would be ok to take with the detox? Or should I wait until I finish the detox?

Emily Walker

Hi Debby, I don’t think PhenQ should interfere with a detox. What detox are you doing?


Hi Emily – I have been looking at this product. Does it really work. It seems too good to be true….


Emily Walker

Hi Mona, yes it worked great for me. I mean, it’s isn’t a miracle pill but if you give it time I’m sure you’ll be amazed at how it helps you lose weight.


Hey emily! I’ve been on a diet for two months and lost 10 pounds but now i’m stuck and i dont have the willpower to eat less anymore, i end up eating some snacks because of being so hungry for hours. I exercise a lot, i swim 2 kms a day and do a lot of cardio. I take 500 cals a day and try to burn them all. When i eat more(like lately) i force myself to do some other exercise which makes me really exhausted and frustrated. I ordered a bottle of phenq. Do you think that it would break my plato and help me lose weight again? Height: 160 cms weight: 49 kgs. BMI: 19.1

Emily Walker

Hi Irmak, thanks for stopping by!

First of all congrats on losing 10 pounds.

Second, I think you need a bit of a break as it sounds like you may be burning yourself out from all that exercise.

Maybe instead of exercising so much, eat a bit less so you don’t have to exercise as much.

Hopefully then you wont feel so exhausted all the time, because that ain’t fun!

Try taking a week off and only do some light exercise every day such as walking and eat to maintenance.

Trust me after that week you’ll feel much better and ready to workout again.

Professional athletes always have recovery weeks to let their bodies repair.

But anyway looking at you BMI it is in the healthy range so I’m guessing you don’t have that much weight to lose.

I would say that PhenQ will definitely help you reach your goals and get past that plateau just try and slow down a bit. Good luck! 🙂


Hi Emily, Just wondering if anyone that you know in the post -menopausal time of their life has taken this product. I’m talking about the belly fat. I find caffeine interferes with the insulin levels of the body during this time of life. Would this product be ok to take. Thanks.


Hi Emily, Why didn’t you answer my question? You just skipped over it.


Hii a bit confused about what you said..are you having menopausal problem due to having taken that product? Or you were already in the menopausal phase when you took it?? Explain please…thank you


Hi Im 5 pounds down in two weeks with little exercise the only thing is Im getting the jitter allot
wud that be normal
also wot wud i expect to lose in a month

Emily Walker

Congrats Annette, one thing you may want to try if you’re feeling jittery is to go for a short walk or eat a piece of fruit such as an apple or banana.


Hi Emily,

You look amazing! I have been really trying very hard to lose weight. I’m so disappointed in myself. I just started eating healthier and exercising more for last two weeks. I got on the scale and I have not lost nor gain anything. I really want to loses 100 pounds. I went to the weight loss programs for surgery. But honestly I think maybe another way other than surgery. Do you think I could lose 100 pounds taking PhenQ?

Emily Walker

Hi BNR, I would definitely hold off from surgery because you can lose weight without it.

You can definitely lose 100 pounds with PhenQ but it will just take a bit of time. But it will be much more rewarding than surgery.

Take a look at this comment I wrote a while ago:

You may find that helpful. Good luck!


Hi Emily,

I’ve always been really skeptical about these weight loss things. Does it really work? Did you have friends try it and where did you get the picture examples from? Are those actually people who have tried phenol? I know these sound like questions you answered in your post but like I said I’m very skeptical about these things. I’m 165 lbs looking to lose about 30 lbs in a few short months and I exercise daily (~30-60 mins). Thanks!

Emily Walker

Hi Amelia, thanks for stopping by.

I completely understand your skepticism as I was in the same position as you before I purchased.

The pics at the top are my own and the other pics are ones that I have found on the PhenQ website and by searching for other peoples reviews.

Seeing as you already exercise for 30-60 minutes per day it sounds like you’re already on the right path. I think PhenQ will definitely help you lose those 30lbs.

I’m sure you already know that to lose weight you need to exercise and eat less so I’m sure that you’ll get there!

Good luck!

Michelle U

This looks too good to be true, Are you been compensated in anyway by this product?

Emily Walker

Hi Michelle, the answer is no, thanks for visiting and if you have any questions then feel free to ask!


Hi Emily, I’ve decided to buy PhenQ to assist in my weight loss. I’m looking to loose 35lbs. I exercise 5 times per week in the gym (I aim to burn 700 calories per session). How long do you think it will take me to loose the 35lbs? TIA 🙂

Emily Walker

Hi Lorraine, it sounds like you have a plan!

If you’re eating right and burning off 700 calories per workout then I would say it’s definitely possible for you to lose 35 pounds pretty quickly.

I’d say somewhere between 6-12 weeks is very possible. Just watch your calories and good luck!


Hi Emily!
After reading about PhenQ, I would be very interested in trying it. I have gained a lot of weight due to birth control which has made me crave a lot and feel lazy. I am 5’3 and about 250 pounds. I’m hoping to loose between 50-100 pounds! I was wondering if you knew if this would work while being on birth control?

Emily Walker

Hi Hannah, I’m no doctor but I don’t see why this wouldn’t work while taking birth control. I’ll try and do some research for you.


Hey sorry to interupt in this conversation but i have notice that you are putting on weighg due to birth control pills…i would suggest you stop taking them because are natural way of preventing pregnancy…have you heard about action familiale? Try to search it..its a very effective way of not getting pregnant naturally…hope it help you.


How many lbs did you lose weekly?

I need to lose 10 lbs how long you think it would take?

I do eat proper, drink detox water, and i am very active.

Emily Walker

Hi Chloe, on average I lost around 3 pounds per week. So 10 pounds really shouldn’t take that long.


How much weight did you lose weekly?

How long you think it would take for me to to 10lbs

Faith Tyldsley

What about us “older people”?
All these questions are from people in their 30’s or thereabouts.
Is there evidence that older people can be successful too?
Please, don’t just tell me, “You too can be successful”.
I’d really like to hear something from older women…since they are not here, I tend to think this must not work for us in the 70-plus age group. Hoping I am wrong…..
Thank you, Faith

Grace Cooper

Hello Faith, greeting from England. I am not 70 yet but I am in my late 60’s 68 to be exact and I purchased one bottle and am half way through it.

Exercise is difficult for me as I have back issues but I have found that my energy levels are up since taking this and I have been doing a lot more walking.

I’ve also been snacking less on biscuits and I have definitely lost a little weight.



Hi I am on average doing 1500 steps walking at work and I am interested in loosing weight ideally 1.5-2 stone how long you recon only thing is I enjoy a few beers and a take away now and then

Emily Walker

Hi Ant, on average I lost about 3 pounds per week. 14 pounds in a stone.

So I would say around 6-12 weeks. Sooner if you do more exercise and eat a bit less.

And I don’t think there’s anything wrong with some beers and takeaway now and again just as long as it’s not too often.

Let me know if you need any help and good luck!


Thanks and I didn’t know if there was any side affects with drinking while taking these? And I have to cut down my diet to roughly 1600 calories a day and take this ?


Hello Emily
Congratulations on the weight loss, have you managed to still maintain your loses?
I would like to ask does this really suppress your appetite as I’m on a 600 kcal diet plan & currently starving & I don’t want to snack or pick on u healthy food.

Thank you


Emily Walker

Hi Priya, yes I’ve managed to maintain my weight loss since losing it.

And yes I found it really good at suppressing my appetite.

Good luck with the diet!


Hey Emily! First off, you look amazing and have definitely inspired me to buy PhenQ asap. But I wanted to ask about the pill size. They seem very big and I have a hard time swallowing big pills. Would cutting the pill in half be okay? Thanks so much!

Emily Walker

Hi Devin, thanks so much!

And yes you could definitely split them in half with no problems.


I am looking to lose 60-70 lbs to get down to a healthy weight for my age and height. I’m also hoping that losing weight will improve my self esteem and help me feel better overall. I work nine or ten hours on my feet with Wednesday and every other weekend off, so my time is really limited. I also eat maybe a TV dinner and a cup of Ramen every day, but that’s about it. Do you think that PhenQ will be able to help me? How long do you think it’d take?

Emily Walker

Hi Kate, losing weight will definitely help with your self esteem and you’ll feel great, less tired and happier.

It’s the best thing you can do for yourself.

I think PhenQ is great and it’ll definitely help you reach your goals.

Do you normally eat breakfast and lunch or just dinner?

Are you planning on exercising at all?



Hi Emily!
You seemed Awesome !!!
I m 19 and 145 pounds. I wanna lose weight to 50 pounds. So can i take this pill at my age and will it bear any side effects if i consume during menstruation period??

Emily Walker

Hi Sofia, I don’t see any problem with taking it at your age and you should be fine to take it while menstruating too, I was fine.

Good luck and if you have any more questions then just ask!


This is going to sound like a really personal question but I must ask. Did you experience diarrhoea when taking these? The last fat burner I used was awful for that and stomach cramps.

Emily Walker

Hi Katelin, no I didn’t experience any stomach cramps or diarrhea and I hope you don’t either!


I am really interested in this product to assist me in loosing about 50 lbs but am concerned about whether or not the weight comes back quickly once you stop using.


Hi Emily, I just Order My 3 month supply of PhenQ
I am 165 I want to lose 30 pounds im 23 Years old, my brother is getting married in July and im the made of Honor, so I seriously need to lose weight, im planning to Wake up and Run 1-2 Hours at 5:00am with phenq, And eat 970 calories and drink lots of water
Do you think I can make it?
Last year I was just drinking My cup of Coffee in the morning and 1toast bread and thats was my meal for the rest of the day, and I lost over40 pounds

Emily Walker

Absolutely you can do it. Good luck.


did you reach ur goal?


Hii mara..i also want to buy the did it go? Have you lose weight? How much?


Hi, thank you for this review. Ive been dieting for the last few months in preparation for my wedding march 2017 and my effort have been useless. Most of my weight gain has been been from stess and adapting to my fiances terrible diet. i dont eat alot and ive done low cal, low carb, HIIT excersises, b13 and lipotropic shots. Barely 5 pounds and two inches from my waste in 12 weeks. Im deperate to atleast lose 30 pounds in the next 4 months so im happy and confident on my wedding day. Im hoping the this may work for me. I just want to ask because im a terrible pill taker how big these pills are and if they are capsules or tablets that i could possible cut? Thanks


Heey ! I’m impressed with your results !! I’m 18 and I’m over weight and I want to loose atleast 10 KG and I just purchased 2 + 1 bottles of PhenQ ! Does it really work ? How many KG will I loose with 3 bottles ? Did it give you any side effects ? Is it safe ?


Hi, I’m 36yrs and just bought my phenq last week via shipment .( I’m from South Africa) haven’t received my parcel yet. Like you said that you did everything before, so did I. Hoping that this will work ,I’m aiming to drop 20kg (44pounds) in 4 months time.Will keep you updated once I started.(properly in Jan 2017).Kinda feeling excited .


What happened myra did it worked? I also want to buy the pill but am skeptical…how was it?


Hii myra so what happen…did it worked? Am also waiting for my pill to how many days/ months you notice much did you loose in a month? I also need to loose 20 kg …i have tried dieting but i end up binging on food and gain all the weight back….now it seem like i cant stop eating….how did it worked for you?


Hi Emily, With so many weight loss pills on the market, each promising that you can definitely lose weight with them. How did u manage to make a decision on PhenQ? I used to be a UK size 6-8 now have gone up to a 10 after having had my son this year, i can’t stop eating chocolate, and because i was breastfeeding was even more hungry than usual. Have stopped breastfeeding this week and now am looking to get back on with slimming and toning.


Hi Emily. Just bought some PhenQ and have taken it today on day 1. I’m really hoping these work as you say they do. When can I expect to see results?


Hi Emily, I’m 46 years old and am now at my heaviest ever weight being 107kg (235+ lb) I hate the way I look I hate that I am constantly sore, I hate that I have done this to myself and I’m tired of trying all the gimmick pills that are out in the world at the present time. I am at my last stand, having paid the $245 for the 5 pack of PhenQ I am so reliant that this will work, I have used your calculator and it said in order to lose the 37kg (82lb) I want to lose it says it can be done in 27weeks. I started taking PhenQ yesterday being 5.1.2017 and have marked the calendar for 13.7.2017 and praying that scales will say somewhere between 70-75kg If this is the case I will be over joyed I was 72kg (159lb) when I met my husband 21 years ago and that is my ideal dream weight to get back to and I would love to be size 14AU again instead of a 20-22AU I hate it so much. I want my 2 teens to be proud of their mum not embarrassed they don’t say they are but I know deep down they have to be cause I am!!!!
Well only time will tell I suppose, I am not a big exerciser but I do have a treadmill and vibration platform will these help until I am more comfortable with physical exercise plus we have a pool.
Thanks for you review on PhenQ I am really excited to see some results. Do you mind if I keep you posted?


Hi, just read your post and I’m curious how you’ve been doing. Are you losing weight?


Hey Emily, I am 13 and almost obese as the doctors have told me. Do you think it’s ok for someone my age to take this? I’m trying to cut back on food and exercise but nothing is really working.. I thought I’d try this!

Emily Walker

Hi Cristal at 13 your body is still developing and although I expect you would be ok to take PhenQ I still recommend asking your doctor!


Hi Emily so after I read your blog I decided to buy phenq took my first two pills yesterday morning together because I knew if I took caffeine even in the afternoon I wouldn’t be able to sleep. But come to find out I still couldn’t fall asleep last night I was up literally every hour so you recommend I try one tablet a day since I’m probably sensitive to the caffeine?

Emily Walker

Yeah, maybe 2 is too much for you right now. So try 1 for now and if you start exercising then try bumping it up to 2.


I’m 19 and I’ve always been a little over weight and 3 months ago I had twins so I gained lots more. I have trouble with snacking and no energy. I want to lose 90 pounds. I want to know if this really will work if I’m committed.

Kristen Taggart

I read your review 2 weeks ago and decided to order PhenQ. I have had the same experience as you with doing well on a diet for a short time then completely loose control and eat myself into a coma. I needed something to suppress my hellish appetite. I have only been taking this for 5 days. I have not lost any weight yet but I finally have control over my appetite. I am eating less. Time is an issue with working 2 jobs so regular exercise is not in place just yet but it is my plan. Going to try your Inferno routine on the weekend. Just wanted to share that I am very optimistic and thank you for sharing your experience 🙂

Emily Walker

Good luck Kristen! Feel free to ask if you need any help or advice.


how’s ur success with phenq?


What happened kristen? Have you lost all the weight you wanted?


Just wondering is this product really safe and do you get really bad side effects like nausea and jittery feeling. Thanks

Emily Walker

Hi Misty, it’s safe. I have never felt the jitters but if you do then try taking 1 instead of 2 or eating it with a meal and without coffee. Good luck!


Were you left with any loose skin because of the pills?

Emily Walker

Hi Fleur, no loose skin! It kind of just shrunk as I went along. Thanks for stopping by!

melissa zavaleta

Hey Emily
I want to ask a questiion I have taken a pill late around 12 pm my breakfast was at that time. What about the secobd pill. Can I take it before 6 pm because I have got lunch at 4

Emily Walker

Yes you could take it at around 6pm that should be fine.

Leesa Losie

PhenQ is a world famous weight loss product that formula is scientifically proven and well-known for its effectiveness. It offers you the physique that you always


Hi Emily, my name is Stacy.
I have been trying to lose weight for so many years. I have back and let problems so every time o start exercising
I have to stop. I bought the product. Waiting for it to arrive and hoping it will help me get movie g once again so I can come up out of this depression. Thanks so much for sharing your story. It was super inspiring and I wish you .much more success.

Emily Walker

Thanks Stacy, good luck and you can do it!


Hi Emily,

Are you aware of phenQ having interactions with any other medications?

Emily Walker

Hi Lynn, not that I’m aware of.


Hey, I am about to start using phenq but I am on an SSRI medication and I have some worries. I don’t know if you know of anyone else that is on an SSRI and has taken this with no bad side effects. I am not saying that you are a doctor and can tell me whether it’s safe or not I just want to know if you know of anybody else that has taken it while on an SSRI. Thanks so much


Hello, I am 16 ueats old and I wanr to loss 80 pounds so that I can feel good about myself do you think that taking phenq is a good idea for me?


Hi Angel, I am 17 years old and have lost 22lbs with phenq so far and I feel really good. I think you’ll be fine! Good luck!


Thank You, Mariah.


Hii.mariah…am still waiting for my phenq pills to arrive…i need to loose 20 how many days did you notice change and till when did it took you to loose 22llb? What was your diet and exercise?


Hiii Emily.. i have recently bought the diet pill (phenq).am still waiting for it to arrive…actually am very skeptical about it..will it work for it? I need to loose 20 kg before planning to eat mostly fruits and veggies…am even planning to exercise in the morning for about 1 much do you think i can loose with two bottle of phenq?does the pills works?

june gow

can u take phenq on 5mg of blood preasure tablets per day . many thanks june .

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