The 3 Week Diet Review – With Results.. NEW [Pics] Added!

Welcome to my 3 Week Diet review and results post!

With so many diet and weight loss programs being sold online it’ll make your head spin trying to find something that actually works.

3 Week DietUpdate! There are now (13) 3 Week Diet reviews (with pictures) posted below!

One product that I am especially impressed with is called the 3 Week Diet program.

And that’s what I’m going to be reviewing today!

Before we get started I would love to know how much weight you wish to lose.

Please select one of the choices below..

Total Votes : 34815

? By the way you can read the 3 Week Diet introduction manual here for free.

Anyway, time for the review!

Let’s start off with..

What is the 3 Week Diet program?

3 week diet what is itThe 3 Week Diet is a short term weight loss program that focuses on helping you to lose weight fast.

21 days to be precise. 🙂

The reason that most people fail when trying to lose weight is because it takes too long to see results so Brian (the created of the 3WD) came up with a system to lose weight fast that the average person can do.

The cool thing about the 3WD is that it also tells you what to do after 21 days to keep the weight off and improve your overall health.

Because it only lasts for 3 weeks you can easily do the 3WD system more than once to keep on losing weight until you reach your goal.

3 parts

the 3 week diet manualFirst of all there is the diet program which is made up of 4 different phases.

  • Phase 1 is the hardest. It lasts 7 days and this is where you’ll probably lost the most weight.
  • Phase 2 only lasts 1 day but it is so effective that you may actually lose more than 1lb that day.
  • Phase 3 lasts from day 9-11 and is unlike any other diet I have tried before.

To be honest phase 3 sounds quite odd and you may be tempted to skip it.

But you should definitely do it because many people are finding that this phase “melts the fat away”.

Seriously when you buy the 3 Week Diet and get to phase 3 don’t skip it even if it’s against everything you thought you knew about losing weight because it really works.

  • Phase 4 lasts from day 12-21 and in this section Brian teaches you a powerful way to continue losing weight for the last 9 days.

In phase 4 Brain teaches you how to calculate you BMR.

Your BMR is how many calories you need to consume each day to to maintain your current weight.

You then take the number of calories you need to maintain your weight and then almost cut it in half so that you’re on a big calorie deficit.

I actually thought I knew how to calculate my BMR before I bought the 3 Week Diet but now I realize I was doing it all wrong!

In Phase 4 you almost become a fat burning furnace.

If you follow the system then there is no way that you won’t lose weight. 🙂

love handlesWhat I like about the 3 Week Diet plan is that it helps get rid of the stubborn fat around your abs/belly, thighs, love handles, lower back and butt.

This is where a lot of us store most of our fat.

There’s a section in the 3WD just for getting rid of fat in these areas.

The 3WD gives you 2 great strategies to open up fat cells, release fat and stop new fat coming in.

These strategies help burn the fat you already have and block new fat from coming in.

One of the strategies is a little controversial in my opinion but after doing some research I found it’s actually safe to do.

You’ll know what I’m talking about if you’ve read through the 3WD.

I like that the diet plan tells you exactly what to eat each day and when to eat your meals to lose the most weight.

It’s all laid out for you step by step.

Part 2 of the 3 Week Diet – Exercise

the 3 week diet workout manualThe second part of the 3 Week Diet is all about exercise.

While you can lose weight with the diet program alone, following the exercise program as well will help you burn fat so much faster.

The workouts last around 20-30 minutes each and they focus on being intense instead of long.

The 3 Week Diet workout program focuses on full body resistance training every other day.

The reason the 3WD focuses on resistance training which comprises of exercises such as push ups and squats etc and not cardio exercise 3 week diet(running on treadmill) is because resistance workouts actually burn twice as many calories as cardio workouts.

This is because with resistance workouts you actually burn through the glycogen in your muscles more quickly which causes your body to start burning fat for energy.

I think some women are a bit scared to do resistance training because they think it’s only for men and they don’t want to look like a body builder but this just wont happen.

After reading through the 3 Week Diet guide I did a bunch of research on this subject and the only way for us women to start building lots of muscle with resistance training is to eat a ton of calories to bulk up or take steroids.

Seeing as we are doing neither the only thing resistance training will help us do is burn fat faster.

So don’t be scared of the weights girls!

To complete the workouts you will either need a gym membership or a set of dumbbells & a workout bench.

I have a set of adjustable dumbbells and a bench which was enough for me.

You can get a set up dumbbells very cheap these days especially on eBay.

Here’s my pair..

And here’s a pic of the bench..

With an adjustable workout bench you can set it flat or at an angle.

This one costs around $90 new. (Again probably cheaper on eBay.)

Here’s a sneaky preview screenshot of the 3 Week Diet program showing one of the exercises you’ll be doing.

The pic is of a man but women like me can do them too.

example exercise from 3 week diet

In the 3 Week Diet workout program there is an exercise that targets every major muscle group.

The guide tells you exactly how to do the exercises, how many times to do each one and how long to rest in between.

All in all it should take you around 20-30 minutes to complete the workout.

Part 3 of The 3 Week Diet – Mindset

the 3 week diet mindset manualAnd the last part of the 3 Week Diet is called the mindset and motivation manual.

This is a section that I think a lot of people who want to lose weight will probably skip because they think that weight loss is all about the diet and exercise but the mental part of losing weight plays a huge factor.

So don’t skip it!

The hardest part about losing weight is dealing with the cravings for all the tasty foods you know you shouldn’t be eating.

The 3 Week Diet mindset and motivation manual gives you a great technique that only takes 20 seconds and every time you find yourself about to ruin your everything by eating something bad you do this and get yourself back on the right track.

This strategy can make or break your results so master it!

The manual also has 20 other helpful tips on how to stick with your diet and reach your goals.

It’s actually a fantastic guide.

So that’s the 3 Week Diet in a nutshell.

Now let’s look at..

The 3 Week Diet Reviews and Results..

Below are (6) reviews with a 5 star rating..

My 3 Week Diet Results – “I Lost 36 Lbs!”

It feels great to be writing this testimonial!

The first time I did the 3 Week Diet program I lost 17 Pounds in just 21 days.

The second round I lost 19 Pounds.

And all I did was follow the system.

I think if you follow the system you will see results like I did if you give it your best shot.

I made some nice fancy pics to show off my results below. 🙂

Before 3 Week Diet

After 3 Week Diet

3 Week Diet Result pic

But weight loss isn't just about losing weight.

It's also about your health and the way you feel.

Since I've lost weight here's some of the other things I've noticed..

  • I have so much more energy.

  • My skin is a lot clearer.

  • I look a lot healthier.

  • I feel a lot healthier.

  • People seem to treat me with more respect.

  • I get more attention from men.

  • I'm more social.

  • I'm more confident.

  • I'm less self conscious.

  • I actually got a promotion and a pay rise recently because my boss likes my new energy and how much more productive I am.

  • I can wear nice clothes again.

  • I look younger.

And hey, there's a lot of benefits happening on the inside when you lose weight.

This was the best thing I have ever done for myself.

You should do it too! 🙂

Seriously though, life is so much better after losing weight and it really didn't take that long to do it.

It's amazing how fast you can lose weight when you have a system to follow.

And it feels great to know that should I ever need to lose weight again I have the 3 Week Diet system to follow but I plan to do the 3lb rule and never get fat again.

The 3 Week Diet gets 5 stars from me!


Round 1 Done!

I just completed round 1 and have lost 11 pounds.

This has made a difference to the way I look already.

My face looks thinner and healthier and some people have already noticed I've lost weight despite doing the program in secret.

I can't wait to do another round as it was easy!


I’m happy with my 3 Week Diet results!

They say on their site that you can lose like 17lbs or something in 3 weeks.

That's a lot and sounded unbelievable to me so I set my goal to lose just 5lbs.

I weighed myself at the end of the 3 weeks to find I had lost just over 9lbs!

I'm more than impressed so yes this product is very good!

Elle M

The 3 Week Diet Plan is solid!

I have tried about 20 different diet and weight loss plans and many of them work if you stick to them long enough.

Out of all of them if I were to recommend just 1 to somebody who wants to lose weight fast it would be the 3 Week Diet.

I lost 7lbs in my first round.

That may not sound like too much but I don't have a lot of weight to lose.

The more weight you have to lose the more you'll lose with this porgram.

It works and it's cheap, what more can you ask for!!

Jane G.

The 3 Week Diet works perfect

The last 3 weeks have just flown by and I have burned off almost 14lbs.

Only another 50 to go but I know I can do it now!


I lost almost 40 Pounds in 6 weeks with the 3 Week Diet

Before I started the 3 Week Diet I was probably 40-50lbs overweight.

I decided to give it a go after reading all the good reviews.

The next 3 weeks were a bit of a struggle I won't lie.

I managed to complete all of the workouts.

They only last around 20 minutes so I was able squeeze them into my day.

And even though I was really unfit I was still able to do them.

You just need to go at your own pace.

The only real problem I had was sticking to the diet plan and reducing my calories.

When you reduce your calories this can leave you low on energy.

So I snacked a few times, mainly at work when I needed some energy to actually get some work done.

Still, I gave it my best shot and I was able to stick to the program pretty good.

Before I knew it the 3 weeks were up and it was time to weigh myself.

I could already see that I had lost weight just by looking in the mirror.

My face looked thinner and my skin looked healthier too.

I had definitely lost weight but how much?

So I pulled out my old digital scales.

I was 171 pounds when I started.

I stepped forward onto the scales and a few seconds later I was pleasantly surprised to see the numbers 154 pounds staring back at me.

The 3 week diet had helped me lose 17 pounds exactly!

Isn't that the number they advertize on their website?

What a coincidence!

Anyway, I was so HAPPY!

I wasn't done yet though.

I still had more weight to lose.

So I restarted the 3 Week Diet program.

And now that I'd gotten the hang of it round 2 actually went better than the first.

This time around I actually lost 19 pounds.

That's almost 1 pound per day!

I think this was due to me exercising extra hard though.

Because as I slost weight I started doing double workouts everyday.

All the people around me who I work with were shocked at how fast I was losing weight.

Samantha who sits opposite was well jealous that I was getting more attention than her for once. :mrgreen:

Everything just seemed to happen so fast!


Thanks to the 3 Week Diet I lost 3 pounds in just 6 weeks.

That sounds crazy doesn't it?

I almost can't believe it myself.

And do you know what?

It was a struggle but it wasn't as hard as I thought it was going to be.

After losing weight I went to a spa for the first time in my life.

I got a facial and all that good stuff and according to my friend I looked at least 10 years younger. 🙂

Ever since losing weight I have more confidence and energy.

I look and feel healthier as well.

So I'm sharing my story here because I hope it motivates you to lose weight too.

Give the 3 Week Diet program a chance.

If I can do it then so can you.

Jessie C.

Below are (4) reviews with a 4 star rating..

It works!

After gaining a few lbs over the last year I bought the 3 Week Diet program and followed it.

I lost almost a stone after 2 rounds.

Not bad.

Daniel T

The 3WD is better than I expected

I would have preferred some videos to explain the system as I am not much of a reader but i got thru it and followed the system.

I lost a fair bit of weight, 8lbs I think.

Yeah it is good.

Shawna Smith

Noticeable results

I definitely feel better and am seeing noticeable results with the 3 Week Diet program.

I recommend it.


The 3 week diet is working for me anyway

I am in my 50s and needed a weight loss program to help me lose weight.

The 3 week diet has been working wonders for me.

If I can do it with my old tired body then I think anyone can.


Below are (2) reviews with a 3 star rating..

Not a bad program

It's not a bad program but it's not that intense so if you want something that's going to help you get really fit then this is not the one as it's more to help people lose weight and not a fitness program.

Not bad though.


It’s good but basic

I think the 3wd is good but it's quite basic. I mean I did learn some new stuff and I'm sure if you follow it you will lose weight.


(There are currently no reviews with a 2 star rating.)

Below is (1) review with a 1 star rating..


I only lost 4lbs and they claim it helps you lost uptos 23.


Leave your 3 Week Diet review below..

Star Rating (required)


The 3 Week Diet Pros and Cons

So let’s look at some of the Pros & Cons of the 3 Week Diet program.

Let’s start of with the cons..

The 3 Week Diet Cons..

  • No Videos: So the first thing that springs to mind is that there are no videos for the program. This is fine but it would be nice to have some videos for the exercises in the workouts. But to be honest this really isn’t that much of a problem.
  • The hunger: If you take the program seriously then this wont be a problem. But if you’re not careful you may find that you get hungry and low on energy and if you’re not taking the program seriously you may want to quit. It’s better to be a bit hungry for a few weeks and lose lots of weight than give in to your urges and quit.
  • Supplements: There are some extra supplements recommended but I didn’t buy them.
  • Extra equipment needed. At a minimum you will need some weights. The workout bench you can do without because you can use a chair. You can get weights pretty cheaply on eBay or Amazon though so no biggie really.

The 3 Week Diet Pros..

  • You can do it at home! I love that you can do everything in the privacy of your own home. You don’t need to go to a gym. You really don’t need a lot of space for the workouts either.
  • Easy to understand! The system is explained very well in the eBook and at no point did I struggle to understand what I needed to do. You should be able to read through it and get started right away.
  • Easy to get through! Just 21 days that’s all it takes to see results. Sure it may be a struggle at times but 3 weeks goes by fast and if you stick to the program you’ll be glad you did it. I’ve tried to follow 90 day weight loss programs in the past and I ended up quitting after about a month because it’s just too long to spend being tired and hungry but the 3 Week Diet is short so you can definitely complete it and get results.
  • A full system! I like that it gives you an exact system to follow. So many diet books just tell you what to eat and so many workout programs just tell you how to exercise but the 3 Week Diet puts all of the pieces together so you don’t need to buy anything else.
  • It’s NEW! When I say new I mean that it isn’t just rehashed information. Over the years I’ve bought lots of weight loss programs and many of them just tell you the same thing but the 3 Week Diet has lots of stuff in there that I didn’t know and it’s a system unlike any I’ve tried in the past.
  • Doesn’t take over your life! I like that the program doesn’t take over your life like some other programs. The workouts don’t take too long and the diet is easy to follow. You can carry on with what you do normally and the 3 Week Diet just fits into it. Even if you work full time like me you can still do it.
  • It WORKS! So the only thing that matters is “will it help you lose weight?” And in my opinion it absolutely will and I just know that if you follow the system you will get results. I know that if you just read through it you’ll sit up at the end and think. “Wow, this is good stuff, I’m going to lose weight with this.” It just makes sense.
  • Money back guarantee. It has a 60 day no questions asked money back guarantee if you don’t like it or if it doesn’t work for you, although I’m sure it will.

So that’s all the pros and cons I can think of.

The Pros far out number the cons and the cons really aren’t that bad.

I think that’s a testament to just how good the program is.

The 3 Week Diet Program FAQs Answered

So here are some of the frequently asked questions I have seen about the program.

I’ll do my best to answer them!

What is the 3 Week Diet? It is a 21 day weight loss program designed to help you lose weight fast.

It’s split up into 4 short phases that are all different.

Simply put you’ll be dieting, exercising and reducing your calories but in a way you probably wouldn’t have seen before.

Will it work for me? I think that it will work for anyone who follows it.

No matter if you have 200 pounds or 1 pound to lose I think you’ll get great results.

I’m always busy, will it work for me? If you can spare 20 minutes for exercise then you can do the 3 Week Diet program.

And no matter how busy you are you can always spare 20 minutes.

Even if it means getting up 20 minutes earlier or going to bed 20 minutes later.

How much weight will I lose? Well the website claims you can lose between 12 and 23 pounds.

Most users seem to lose somewhere around 17lbs in 3 weeks.

Some of it may be water weight though but a good percentage will be fat.

Will it work for vegans and vegetarians? Yes.

I’m really unfit, will I be able to do the workouts? I was super unfit when I started and I was able to do them.

You just need to go at your own pace but also give it everything you have.

And Brian says that you don’t necessarily have to even do the workouts to lose weight although I would definitely recommend that you do exercise.

What equipment will I need? You’ll need some weights although you can actually do some of the exercises without them.

What do I do after the 3 Week Diet program? The problem with a lot of weight loss programs is that they don’t tell you what to do after you’ve finished the program to keep the weight off.

The 3 Week Diet has you covered though.

It has something called the 3 pound rule.

So you weigh yourself every morning and if you ever find that you’re 3 pounds over your target weight you start the 3WD program again from day one until you’re back to your target weight which should be in a few days.

This way you’ll never gain weight again if you follow the system.

What if I don’t reach my weight loss goal? Simple, just restart the 3WD from day one again until you’ve reached your goal.

It may take a couple of rounds but it’s worth it!

I’m pregnant, can I do it? I’d say it’s not a good idea to follow a weight loss program like this while pregnant!

Will it work for both women and men? Yes! I don’t think it matters if you’re a man or woman. The system will work if you follow it.

I can’t or I don’t want to exercise, can I still use it? Exercise is a part of the program but you would still lose weight without doing the workouts.

So yeah, if you don’t want to workout you can still lose weight by skipping them but I’d recommend doing as many of the workouts as possible if you are able as it helps speed up the process.

Refund policy? Personally I never asked for a refund but they do have a 60 day money back guarantee, no questions asked.

You’d just need to email them and request it.

But I doubt you’d want a refund anyway.

I have another question! If you have another question about the program then feel free to leave a comment below and I’ll do my best to answer it.

The 3 Week Diet Program Before and After Pictures

So I’ve been looking around and here’s what other people are saying about the program.

I thought this would be some good motivation for you!

3 Week Diet Results 1

3 Week Diet Results 2

3 Week Diet Results 3

3 Week Diet Results 4

3 Week Diet Results 5

3 Week Diet Results 6

3 Week Diet Results 7

3 Week Diet Results 8

3 Week Diet Results 9

3 Week Diet Results 10

3 Week Diet Results 12

3 Week Diet Results 13

3 Week Diet Results 15

3 Week Diet Results 14

Get your copy of the 3 Week Diet program at

The NEW 3 Week Diet Calculator!

Should You Buy The 3 Week Diet Program?


You should only buy it if you are willing to commit to it.

Don’t just buy it make sure that you actually give it a go.

Spend some time reading through it, which should only take a an hour or two and then get started as soon as possible.

The human body is pretty amazing and if you follow the system and put your doubts aside then in just a few weeks from now you will look at yourself in the mirror and be amazed at the improvements.

It feels great to accomplish something!

My advice is don’t weigh yourself for the full 3 weeks either so it’ll be a surprise at the end to see just how much weight you’ve lost.

I know you may be a bit skeptical and maybe even doubt that you can do it but trust me you can!

So get your copy of the 3 Week Diet program at and get started right away.

You wont regret it!

P.S. If you have any questions then feel free to leave a comment below.

And also let us know in the comments section if you’ve tried the program and gotten results or maybe even tell us how much weight you need to lose!

Also you can now read the introduction manual of the 3 Week Diet program for free at:

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110 Comments on "The 3 Week Diet Review – With Results.. NEW [Pics] Added!"

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I’ve just bought this today. I think it’s about time I lost some weight. I’m reading over it now and I’m going to start it on January the 1st.

I can’t wait!


Just thought I’d update here. I lost 15 pounds on my first try of the 3 week diet. I’ll be doing it again soon. I really works!


Hi Skinny Express, I bought this as well, But I am more of a structured person as top follow a day to day meal plan of what to eat.. Can you please give me an idea of your meals its a little confusing


Hi, did it worked?

Joni Walker

How did the 3WD work for you?


what can i eat in the fast day ? i cant take the bottle thing cues am 13.


Hi SkinnyExpress, I have a question, so I’m really wanting to try this plan out but I see on other comments where people are talking about the fast? Are you not allowed ANY food and for how long?


Hi, did you take the nicotine gum and other supplements? I’m on day 3 and not struggling to badly with hunger. The diet says the nicotine gum and coffee helps with the weight loss but I’m extremely sensitive to both nicotine and coffee. I’d prefer not to take them but don’t want this to effect my goals.


Hi, my name is Audrey and I’m starting the 3 week diet in a week when I can get the stuff. I’m 230 pounds and this is the biggest I’ve ever been. The weight is from being pregnant, he’s 7 months old. Does the 3WD motivate you? I’m really committed to doing this diet.


Congrats for losing weight successfully! May i know did u have a break in between cycle 1 and cycle 2 of the diet? I lost 7.5kg in first cycle and took a day break before cycle2, and gained 1kg+ even tho i am now on my 3rd day of cycle 2 but weigh keep increasing maybe due to water resistance.

Appreciate if u can reply. Thx.

Joanne M. Smith

I am always skeptical about before and after photos.
They just seem fake.


I read that we need to buy produits such as proteins And vitamines. I can t afford all these. Will it works anyway ?


Hi Maggie!!
I’m Camila from Peru, I hope you’re doing well. I bought the 3 weeks diet program last week, but I have not started yet, I wanted to read the manuals first.

I’m writting you because I have some doubts, which I hope you can and don’t mind answering 🙂

1. Can I eat some fruits? like green apple or one banana per day for example? or papaya? can I eat lentils?

2. As I don’t live in the USA, buying the Bio Trust products such as low carb protein is really expensive to me, due to the currency, besides the shipping time I’d have to wait for, it’s longer. So what components must have the protein I’ll buy here in Lima, Perú, or please at least tell me what components it shouldn’t have, so it doesn’t damage my weight lost plan or my health.

3. Can I eat veggies on the 3rd phase

4. Can I drink coffee with cinnamon, green tea with lemon juice, both sweetened with stevia on my fasts days?

5. My last question is if I could eat gelatin sweetened with stevia.

I will really appreciate your answer, thanks a lot!!!

Greetings from Peru,



What condiments are allowed in each phase of the diet, I purchased it and didn’t see that explained?


Hi there, thanks for the helpful review! I’m a bit confused on phase 3, as it doesn’t list any approved foods. Would you be able to give me examples of what foods I should eat to follow it successfully? Thanks!


I love the 3 week diet. I was wondering if I can have salad dressing with the veggies on the protein and fat days when you get free veggies? If so, what kind would you recommend? Thanks!

Lisa Baer

Hi Maggie,
I am a pretty picky eater. Is the foods that are given very extreme or costly to buy? I would really love to start this program. I am currently 175 lbs. This is my heaviest I’ve ever been. I’ve had 3 kids and haven’t been this heavy while pregnant. I have tried so many diets. This just seems too good to be true for the price. If I buy the program for the $27 special, how much in cost for other supplements or special foods will I be spending? If there is a certain food I don’t like, do I have to still eat it? I am just not sure if I can follow the foods exactly. Can you tell me what your typical menu is like during the 21 days? I would really appreciate your help and I am pretty desperate to start ASAP so that I can start feeling better and be healthy. Thank you for your time!


Hi , just wanted to provide an update to anyone thinking of starting the diet – I started it this week!.

I am on day 7 of Phase 1 and have lost 10lbs already. I did feel tired for the first two or three days, however by day 4 I have had lots of energy and feel fab. I am doing the resistance exercises, they are fine and easy enough to manage and I can see such a difference around my stomach.

I am not following the cooking method for the veg as I prefer to bake or dry fry them – but it doesn’t seem to matter, I am also not taking any of the additional supplements.

I am trying lots of new things to keep the menu interesting like stuffed baked peppers and I am eating lots of fish. I have also incorporated lots of garlic, chilli and fresh herbs since day one. As the booklet says spices and herbs are a key to keeping the food interesting.

I do miss fruit and dairy but I have had a couple of apples during the week and am looking forward to a yoghurt with fresh fruit tonight on my pre fast meal.

Good luck to everyone giving this a go – it is the first diet in years that has motivated and inspired me……I will post my final results in 2 weeks!


This is very encouraging to read. Thanks Caroline and Maggie for posting about your results.

I’m going to give the 3 week diet a try too. I’ve got about 30-40 pounds to lose before I reach my goal but I feel confident that I can do it!

I’ll be back soon after I’ve lost some weight!


Hi Caroline How did you do?

Lauren Wilson

Did Caroline ever post her final results??


Hi Maggi
how many times you repeated this diet to get this result in your before and after photos above ?
can I see a sample of one day eating plan, as a mother I need to take an idea on what to prepare, if its time consuming


Hi Maggie, it took me 2 rounds. So 6 weeks.

When it comes to what to eat there’s no complicated meals. It’s just healthy eating.


Hi Maggie, can I drink tea and water on the fast day?


Definitely, just no milk in the tea!


what about coffee on the fast day?


Hello……I wild like to ask Maggie about the 3 week diet. I read your review and saw your pics…..which are amazing. I am in a situation where i need to loose 10kg as soon as possible to avoid a medical condition and surgery. I am 175cm tall, small frame and 75kg (not a huge over weight problem) however most of this is belly fat and playing havoc with hormones etc. I have been advised to loose as much as possible, as soon as I can. You see up till 2 years ago I was always 63-65kg. So I’m aiming for 65kg at this time. Because I don’t have time to waste PLEASE can you tell me that you REALLY do believe if I follow the 3 week diet perfectly…it really will help me move this dangerous belly fat. I am sooooo sceptical and as mentioned do not have time to waste. I really need a plan that will give results. Appreciate your honesty. Thanks Fran


Hi Fran, so sorry that my reply is late but the comment system didn’t notify me that you had left a comment, (it usually sends me an email).

And yes, I believe in the 3 Week Diet program 100%.

It works fast too so because you’ve don’t have a huge amount of weight to lose I believe you’ll do great.


Hi, I’m from India and would like to start this diet but I’m afraid the diet does not have an Indian related menu . Please help . Also do I immediately gain back my weight after the 3WD .
Please reply


Hi Rada, the diet plan is pretty simple and I’m pretty sure you’ll be able to get all the right food in India.

And no you wont gain the weight back afterwards, the program teaches you how to keep the weight off for good!

Good luck!


Hi Maggie,

I did this once before and lost 10 lbs, which I was happy with since I didn’t buy any supplements or exercise, but did notice that most of that weight loss came in the Phase 1. I just started a second time and noticed AGAIN that I’m 3 days into Phase 2 and NOTHING. I knew this portion would be a challenge but frustrated that the weight loss again has come to a screeching halt. I’m been much better about keeping to the 1000 – 1200 calories each day and working the avocado, bacon, eggs, butter, nuts into my diet. Any advice or sample meals would be so helpful!! PLEASE help me out of this rut. I love this diet but hate that I seem to only lose during the first 8 days. THANKS IN ADVANCE!


Hi Karyn, first off it’s great that you’re losing weight!

I’ll reply later with what I eat in phase 2 because I need to check my log which I don’t have access to right now but what you posted sounds about right.

What you could do on phase 2 is reduce your calories a bit more..

Or maybe another you could do is repeat phase one over and over seeing as you’re doing so well on it!

Maybe do phase 1 then have a couple days break then start over again..



Your results are amazing by the way…you look great!


Thanks very much! 🙂

Elissa Curry

Hi Maggie,
I am starting the 3 week diet on tomorrow 8/15/2016. I wanted to know a couple things: Fort the approved protein list, fish is allowed but does that include tuna fish? Also on day 1 of phase 1 (which i will be starting tomorrow-8/15/2016) Are we only allowed to eat veggies at our meal times or can we eat them through out the day? It said we can eat as much veggies (from the approved list of course) as we want .


Hey Elissa, yes tuna is fine to eat and it’s super high in protein!

And yes you can definitely snack on some veggies throughout the day if you need as they’re low in calories.

Obviously that doesn’t mean you can eat a bucket of vegetables to fill up on.

When they say eat as many veggies as you like I’d just take that with a grain of salt.


Hello Maggie, I really like the diet but I am a bit disappointed with my own results ( I followed the diet faithfully and lost 5 lbs during 1 st week, but gained 3 lbs back during week 2 and lost nothing ever since . So my weight loss is… 2lbs. Any idea what went wrong ? I am hoping for better results during second round.


Hi Marlee, I’ve heard a couple people say the same that they see results on phase 1 but not on phase 2.

My advice would be to either reduce your calories even more on phase 2 or just skip phase 2 completely and just do 1 and 3 or maybe even just keep repeating phase 1 seeing as that’s working so well for you.


Thanks for that Maggie, I will let you know how I did.


Hi again
I started the 3 week diet, am on my 12th day now , I followed strictly the diet plan, I lost only 2kg so far !!!
and am doing the everyday walk with resistance training …

any one was in my position, I will be losing it later or what , am disappointed …


Hi Nada that’s a good start, you’re only on day 12 so it’s not over yet!


Hi Maggi
I finished 17 days and lost in total 3kg only !!!
The 3 week diet is not as promised to me , I thought I can lose more in 21 days .
I need to lose 10kg when I stared , I have 7 to go !!
I thought at least I will lose 5kg ..
Really disappointed and not happy …


Hi Nada, some people will lose more than others.

At the end of the day you lost 3kg in 21 days so you lost weight which is great, isn’t it?!

After a couple more rounds you’ll have reached your goal.

Now let me just make an observation..

You lost 2kg in the first half of the program and 1 kg in the second half.

Because you reacted well to the first phase, why not keep repeating the first phases where you lost the most weight.

You need to make adjustments, Rome wasn’t built in a day.

Next time round try reducing your calories a bit more.

You can either complain and give up or use it as a learning experience and make some changes to ensure you do better the next round.

The 3 Week Diet program is pretty short so don’t give up because you know it works!

Good luck.

Kim Ecklund

I have type 1 diabetes and I was just wondering if this program could work for me. I wouldn’t be able to do the “fasting days”…AND…Is there any way to get actual manuals sent to me instead of downloading on my laptop?


Hi Kim, maybe you could forward it to your doctor and get their opinion about whether it’s an o.k diet for someone with type 1 diabetes.

And it’s a digital download so I don’t think they will mail it to you although you can ask.

Can you not just print it out?


Hi Maggie, your story and pics are so inspiring! Thank you so much for sharing, I was just wondering what you are doing to maintain the weight loss? Have you had any difficulties? Thank you!!


Hi Catherine, thanks so much. The 3 week diet program has a section about not gaining weight again called the 3 pound rule.

You weigh yourself every week and if at any point you have gained between 1-3 pounds then you start the program from day 1 again until you’re back to your goal weight which should only take a few days.

So yeah, I’ve just been doing that and haven’t gained any weight back.

Let me know if you have any other questions Catherine and good luck!


Does it have to be the workout in the manual or can you just do hardcore cardio


Hi Jessie, you can definitely do your own workouts. The most important thing is the diet and eating the right amount. Exercise is all about burning calories so doing your own workouts is no problem.


Hi Maggie, you look amazing!
I am currently on day 9 of the 3 week diet (the fat fasting phase) so far i have lost 6.2 pounds. I have followed the book to the T just not the workouts, i go to the gym 4 days a week though. I was just wondering, i know everyone is different and everyone loses weight differently but did you have any problems not seeing the number on the scale go anywhere? I feel like i should have lost more weight by now.

Nicole jones

Am I missing something? I don’t see where I’m allowed to eat fruits? Starting this on Monday. Phase 1 is only veggies right? I don’t see anything about fruits.

Maggie Taylor

Hi Nicole, I believe the reason that you don’t eat fruit on the diet is because it spikes your blood sugar too much whereas veggies don’t.


i want to try


Hi! Is it hard to prepare the food? Like what types of food does it require you to buy? I’m a college student so I don’t have a lot of money to buy different foods and I’m not a great cook. Do you think it’s still possible? Thanks so much!

Maggie Taylor

Hi Daniella, it’s all pretty simple clean foods that you can get from the shops easily and it’s all pretty easy to prepare so you should be fine! Good luck.


Hi Maggie, I’ve bought 3WD and on my day4, I have a question about the workout, when did you do your resistance exercises?
the manul says it should be done after your last meal at least 3 hrs and right before your next meal, I think it means either before 12pm or 3pm or 7pm, but I’m afraid those times won’t fit for me because at that times I’m at working, so can I just do it at moring? Maybe right after the daily work?

Waiting for your reply,thanks a lot.

Maggie Taylor

Hi Coco, don’t worry too much about the timing. The most important thing is that you just do the exercise so whenever you can fit it in is good. I’d recommend making sure that you don’t exercise for at least an hour after eating to let your meal digest.


I’ve just bought this today. I think it’s about time I lost some weight. I’m reading over it now and I’m going to start it on January the 1st.

Ahmed Khan

Hey, did you take fish oil for all of the 4 phases or did u take it during a certain phase and did you take nicotine gum? If u did, did it effect you in a negative way?

Maggie Taylor

I took the fish oil in the high fat phase and yeah I did take the nicotine gum and thought it was pretty good. It definitely perked me up.

Lauren Wilson

In earlier comments, you stated you didn’t take any of the supplements, the gum, or anything? Just want to clarify.

Maggie Taylor

Hi Lauren, no I didn’t take the gum. Good luck!


I can’t believe I loss 10 lbs in a week. I have been trying many diets for YEARS starting every Monday and finishing on Wednesday…you know what I meant. I am skeptical about phase 3 but after reading some of the comment I am confident. 2 more weeks to go .
Let me tell you guys my scale never went to less than 200 lbs for more than 13 years and Y did it finally. I m so happy. I will tell you more next week. By the way my diet buddy my sister is losing almost the same weight.

Maggie Taylor

Awesome, congrats Josefina. Keep up the good work!


Did you buy the daily energy or whey protein and if so were they useful?

Maggie Taylor

Hi Leeann I bought some whey protein and yeah it was pretty helpful at helping me get the required protein easily. I wouldn’t say it’s necessary though.



Many thanks for this informative blog post…I am keen to get started on the 3 week diet now! As an aside, one of the before/after pictures is of a well known celebrity in the UK (second the bottom set of pics), whose weight loss has been well documented (with no discussion of the 3 week diet). This might make UK readers sceptical of this diet, with the knowledge Charlotte followed longer diet plans to get the results shown in the picture.

Myself, know after completing these stages all independently in the past, that they do work.

Your results are the ones which motivate me the most as our starting weights are similar…fingers crossed for a similar end result after the first round!


I’m writing from Australia and I’m just about to start the program but I was wondering if in the first phase I could make the vegetables into a soup using the slow cooker and some stock. Also could I use tinned tomatoes or will the salt in them interfere with the phase. Cheers and thanks for your help


Since this diet has you losing weight fast, should I worry about lots of loose skin?
That’s my biggest fear of losing weight

Maggie Taylor

Hi Akuma, I didn’t find loose skin to be a problem.


Hi! I’m having a really hard time buying the 3 week diet from the website. Every time I put my information in it keeps telling me that there’s an error. Did this happen to anyone else?

Maggie Taylor

Strange, I would email support.


I’m 15 years old. Can I do it without ruining my growth and my metabolism?

Maggie Taylor

You should be fine Harbel as it’s only 3 weeks! Good luck!


Why can’t I find my downloaded a copy in my kindle ?

Maggie Taylor

I didn’t know there was a kindle version. Have you emailed support?

Mary GalamKeller

Can diabetics do the program?

Maggie Taylor

Yes, I believe so Mary.



I’m just confused about phase 4 of the diet. Shall I maintain the eating times as phrases 1-3?

Many thanks.

Maggie Taylor

Yes, same eating time Ada.


hi sweetheart
sry i have some questions !
on phase 2 , we fast for 24 hours? how many calories should we eat? what can we eat? just low carb foods? ( such as meat and vegetables)
and phase 3, we don’t fast, right? just we shoud eat high fat , low carb foods about 1200 calories?
and how many calories shoud we eat on phase 1? does it matter?
and the last question. how long should we walk every day? and what is the 20 minutes intense workout for this diet?
sorry for many questions


Hi, I plan to start tomorrow but haven’t purchased it. I am unable to eat seafood. Is seafood a must?

Maggie Taylor

Hi Jessica, no you definitely don’t need to eat seafood!


I just purchased the 3WD. Did you use your BMR for the whole diet? Or just phase four?

Maggie Taylor

I think I used it for each phase.

Richard Rowland Jr.

I am a vegetarian and I am trying to figure out the best ways to meal plan for weeks 2 and 3 of the diet.


Starting tomorrow…can I eat fruit at all during the 3 weeks?

Tejaswini D

I really like this blog on motivation weight loss tips. Your blog really attrack me a lot. I got many information here. Thank you! Keep up the great work!

Sherry Kivin

I just bought this program. I need to lose around 25-30 lbs. If I could even see half of that gone in 21 days I would be ecstatic! I’m over 50 so I’m worried that it will be harder to do.

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