Over the past few years I’ve pretty much immersed myself in the world of health and fitness in an effort to be slim, healthy and look better.
It’s been a humbling experience as I started off not knowing much at all and quickly found out that I had a lot to learn.
I’ve read tons of ebooks, watched hundreds of videos and read thousands of articles. I’ve even written a few myself.
Yesterday I was given a mandatory week off from work and found myself wondering what to do with myself!
So I pulled out my phone and was checking my emails when this one popped up..
pic of email.
It was then that I decided I was going to do something worthwhile with my free time and write a quick guide on how to lose weight fast for all the wonderful readers of SkinnyExpress.com.
I’m going to keep this guide short and to the point! So let’s get started.
In my opinion the best way to lose weight fast is to combine intermittent fasting with exercise and a healthy diet.
Intermittent fasting is when you take a break from eating for around 24 hours 2-3 times per week.
You may eat dinner on a Sunday and then not eat again until dinner time the next day. So on the fasting days you’ll be skipping breakfast and lunch and all those other snacks in between.
By doing this you are reducing the amount of calories that you are consuming by a lot. Weight loss is all about burning off more calories than you consume.
By just doing intermittent fasting 2-3 times per week you’ll be reducing your calorie intake by a lot. Just doing this will help you to lose weight.