Although I really like the Venus Factor program I don’t think it’s for everybody.

First of all it’s aimed at women but I don’t see any reason why men couldn’t use it too. It’s all about eating healthy and exercise which is pretty universal.

But I don’t think it would be that useful for someone who is already in good shape. It just wouldn’t be intense enough if you’re in good shape and trying to get fitter. You’d be better off going with something like P90X instead.

You should probably give the Venus Factor a miss if you’re not ready to;


Exercise is a big part of the Venus Factor system.

Exercise is important not only for losing weight but your overall health.

Exercise helps us stay focused, regulate our moods and even increase our energy levels.

Personally I feel really slumped if I go a week without exercise but I know that exercise isn’t for everybody. Some people just hate it and some people are just so busy that unfortunately they can’t find 20-30 minutes to get a workout in.

If you’re someone who just won’t exercise then you should give the Venus Factor a miss but maybe you just haven’t found exercise that you enjoy yet.

If you’re not ready to give up eating junk food then you really need something like the Venus Factor but it just won’t work for you if you’re not willing to eat clean.

For me the exercise wasn’t a problem but I do have a sweet tooth and before I started the V.F program I used to eat a lot of sweets, especially mints and ice cream.

But I made a commitment to give them up for good when I started the Venus Factor and only eat nutritional foods. If you’re not willing to make a commitment to eat healthy then you will just be wasting your money buying the Venus Factor.

You Need Patience

If you don’t have any patience then don’t buy the Venus Factor. Unfortunately it takes time to burn off fat and you need to be patient. You’re not going to lose a lot of weight over night or even in a week. It is going to take several months or even longer if you have a lot of weight to lose.

This really is why you need to stay committed to a workout program.

So many people that buy workout programs never see results because they don’t have the patience to see it through to the end.

If you can be patient and stick to it the the Venus Factor will work for you but if not then you should give the V.F a miss.